Showing posts with label self growth. Show all posts
Showing posts with label self growth. Show all posts

Saturday, 6 July 2019

My Unpatterned Hands





I begin this in the name of my beloved Creator. I feel very disconnected from the One, who created every single breath and every single soul, yet I hope one day I will return.

It has been a very hot day in London, 27 degrees at the height, and I had some heatstroke around 5-6pm, so when I reported anti-social behaviour (three men about to get into a huge fight in Mitcham Town Centre), I called 101 and told them it was outside of Morrison's instead of outside Poundland. Then, I didn't have a pen to record the CASS number, so I couldn't have called back without embarrassing myself.

This merging the real life reality I find myself facing daily with the desire to become an amazing and healer filled with integrity, it's not happening.

At home, my father is trying his best to continue to humiliate me, today at work we had managers and colleagues doing their best to lower the vibration with passive aggressive behaviour and snide comments, and I wonder if I create all of this, or is the world filled with severely wounded people (I'm refraining from using the choicest of curse words).

It's really getting to me.

My shamanic healing cases haven't begun, I still haven't done the 5 case studies for the soul plan training that I took three years ago, and I am no where near finding a new job that is filled with good vibes, respect, the right kind of work and the income that I deserve and I can then move out.

I feel very emotional and there just seems to not be solutions or support that I need.

I'm retracking my life and trying to see how to not repeat the same mistakes I keep making that have brought me to this really challenging place.

It isn't very clear.

Khair, randomly, I've rediscovered Danish Ali and he's bringing me back to earth with the laughter and the homesickness. I really miss Pakistan. Like, really. The good bits, obviously.

I really hope I can go visit this year. I really need to make it happen. London is sucking me dry.

And I was here for the healers. But that isn't quite working out the way I need.

All I can say is... this spiritual journey that we each are on, it is not easy and it is painful.

Even when you should know how to heal all of this by now.

The title for this was related to the wedding I went to last March - April, my cousin's wedding in Canada. I had assumed it would turn out well for me because these are people who ensure their life turns out well.

It turned out amazingly for them, but not for me. I didn't even get the opportunity to have henna put on my hands for my own cousin' wedding - I had to choose to be the self sacrificing goat yet again, because her friends turned out to be a bit too self-centred and entitled.

None of this matters in the end, but the fact that all of the bs that I am attracting and have for so many years, in spite of all of the healing....

It makes you wonder where you are going wrong.

Khair.

Watch this, and cry with laughter....



Sunday, 16 April 2017

A channeled Message for Twin Flames as Venus Stations Direct | Curated Post

A channeled Message for Twin Flames as Venus Stations Direct

http://twinstrology.com/channeled-message-twin-flames-venus-stations-direct/

 

Venus Retrograde 2017 is a transit that you will likely remember for a long time. It’s been a rough few weeks of taking a serious look at our past relationships. Venus official moves forward tomorrow but today she is stopped in the sky, conjunct Chiron, trine Vesta and square Saturn, who is also at a standstill. This is making the energy intense to say the very least. As Venus/Chiron squares Saturn, you are seeing the soul wounds you have been carrying through many incarnations. They are coming to the surface and being broken down.

This energy is empowering sacred union with your twin flame and yet, the energy can feel like anything BUT that. Are you feeling a complete disconnection from your twin and your union? Perhaps a lack of emotions? Are you being pushed to focus on yourself rather than them?

This has a reason behind it. One of the gifts of sacred union is the enhancement of creative abilities. In sacred union, the masculine and feminine reach balance and this allows manifestation, or creative abilities, to become much more rapid. With this increased ability also comes increased responsibility. If you are being given the ability to create your reality, what is it you are creating? Vesta is assisting all of you with this part as she brings the energy of purification, including purification of our motives, as well as dedication to mission.

Sacred union is going to manifest from within you. If you are still giving your power away to external forces you aren’t ready for this phase of union. The disconnection will show you that you CAN move forward alone. Giving your power away to your twin is still giving your power away. That has ended.
Many twins are in the process of moving up into another aspect of themselves or embodying more of their Christ-consciousness. Very fitting considering Christians are celebrating the death and resurrection of Christ around the world at this time. Again, you need to be in this higher-consciousness to use your creative energy responsibly.

Going through the process of this embodiment is like having your foundation collapse. Things are being rearranged. It’s chaotic energy. It’s a complete letting go of everything so that the new can be formed. To me, it feels like being in a void. You may have experienced this letting go in many areas of your life over this retrograde period; emotionally, physically, mentally. You are opening yourself to the new timelines that are being birthed with Venus, Saturn and Chiron.

I am being shown that the solar plexus chakra is key right now. Twin flames are experiencing a rebalancing of this chakra, which is our power-center. Some may have experienced physical symptoms as this chakra was activated at some point during the retrograde and likely it was in conjunction with your twin’s energy, meaning your twin was feeling it, too.

When the solar plexus is blocked, we embody some of the negative traits associated with the feminine energy. We have low self-esteem. We can become over-emotional. There is difficulty setting boundaries and suffering from co-dependency. Passivity can be an issue. We play the victim or become martyrs. We feel depressed and alone.

When the solar plexus is overactive, there is a tendency to associate with negative traits of the divine masculine. There is a tendency to control or to dominate others. To be very judgmental. We become very rigid. Nothing is ever good enough. We feel like we know it all. When the solar plexus is blocked, we are too open but when it is overactive, we are not open enough.

When your solar plexus is healthy, you are self-confident, empowered and responsible. You are in control of your emotions and thoughts, which allows your inner guidance to come through. You love yourself while being able to honor others. When challenges come up, you are able to meet them. You know when to take action. The opinions of others do not control you. Goodbye co-dependency! You can remain calm in the face of adversity. People are drawn to you because you are open and understanding without being a pushover.

You can see how being balanced in the solar plexus is an important step in balancing your energy and coming into sacred union. That is why this is happening now. It’s leading you to that place of responsibility that is necessary for your manifestation.

This is allowing twin flames to feel comfortable in that place of complete letting go and opening to new opportunities. You feel safe enough to allow your new self to be born. When the time comes for action, you will be ready and able to move forward. If things begin to manifest that you don’t understand, and this is going to happen, you won’t become a slave to your emotions.

Trust in this process now, beloveds. Take this time for yourself. It will keep you balanced through your transformation. Whatever is happening, your soul is in charge. New energy is here for the taking. Your creative powers have never been stronger. The new cannot come in if there is no room for it so do not hold on to the old that wants to fall away. Like the trapeze artist, you must let go and spring towards the next bar, allowing yourself to be in that gap for a split second.

Saturn is still on the Sabian symbol, “A splendidly built bridge, a heritage of unknown ages, still spans the beautiful and wildly primitive stream.” That primitive stream represents the chaotic creative force. The bridge is joining the old and the new. You are in the center of that bridge right now.

Technically, you are in neither place. Which way will you go? Back towards the old ways? Or will you step forward into the new? That which has never been before?

And do you feel safe enough within yourself now to walk that bridge alone? You must choose for yourself and your twin must choose for themselves. The choice will be made individually yet always knowing you are one. You will not fully know the others choice until you begin to move forward in your own decision. You are balanced. You are strong. Step towards your destiny.

Channeled by Marla Kelly, Intuitive Astrologer @ Twinstrology.com
April 14, 2017
http://www.twinstrology.com

Wednesday, 5 June 2013

A mere plot device

Right now, she allows the dark tones and lyrics of the song Atlantic wash over her. A few hours prior to this, her body had curled into a tight foetal position in an empty office. She had clutched onto her stomach and wailed out the hurt, the betrayal, the grief that wracked her being.

The triggers don't really matter.

It doesn't matter if it is a small child, an older man, a young handsome fella... God uses all people and all souls as mere plot devices.

She played the villain in so many other people's stories.

And... she was tired.



I hope all my days
Will be lit by your face
I hope all the years
Will hold tight our promises

I don't wanna be old and sleep alone
An empty house is not a home
I don't wanna be old and feel afraid

I don't wanna be old and sleep alone
An empty house is not a home
I don't wanna be old and feel afraid

And if I need anything at all

I need a place
That's hidden in the deep
Where lonely angels sing you to your sleep
Though all the world is broken

I need a place
Where I can make my bed
A lover's lap where I can lay my head
Cos now the room is spinning
The day's beginning

atlantic... keane

Sunday, 25 March 2012

Critical Mass

Critical Mass
by Sukaina Juma
25 May 2012


At certain times of the day, she feels light headed. She has to sit down: either on the grass, or on the pebbled pavement.

When they get back to the house so she can get ready for the second wedding in her extended family, she has to take five minutes of sitting on the carpeted floor and close her eyes and steady the whirring energy at the back of her head.

She wonders why.

Then realises that perhaps it's concussion.

The skin at the base of her skull must have split at the first contact of the ceramic. The pain was instantaneous, unbearable. She heard him slam the front door shut as he left the house in disgust.

Her friend was right. If she couldn't come up with another strategy to make him be quiet and get away from her, she would groove in this pattern - again.

Repelling a menacing, verbal attack from the old, familiar, paternal, ancestral, unaware, threatening masculine energy with a physical attack on the self... because she deserved it.

She screamed, screamed, screamed.... the pain was really different from the previous pain.... and she swore at herself.

Why would she do this to herself, again? After so many years? This is her defunct, teenage behaviour, her old pattern of unbelievable dysfunction. Reminiscent of a vibrant history of violence.

~~~

A few weeks before, she was asked: "Why do you hit yourself?"

Her wound was clearly demarcated on the left part of her forehead. A huge bump and a small, bloodied wound. There was also a cut on her hand, resulting from picking up the broken pieces of ceramic on the floor.

She couldn't comprehend, or it was meant to be misunderstood.

"Why do I hit myself or why do I hate myself?"

A smile. "Both. If you didn't hate yourself, you wouldn't hit yourself."

Blankness. "I don't know."

What is there to love?

~~~

She didn't feel the steady trickle of blood until much later... actually, it was the metallic smell of congealed blood that first took her notice a few hours after the actual event.

She then placed her palm on the nape and touched blood-matted hair for the first time. Cool. Another experience checked off the list.

There was no way she could wash her hair, the wound was open. There was also no way she could wear a head covering. It hurt too effing much. She also didn't want to show submission to a Lord when she treated her own precious body with such disregard.

She got herself out of the house, after asking for her entourage to protect her. First, someone told her to visit the cemetery. She hadn't done that in quite a while. But her legs couldn't carry her that far.

She didn't even feel like eating.

Someone called her a few hours afterward, after she had distracted herself by surrounding herself with people who would not see her through the myriad clothing racks and glitz and affluence.

"Are you still alive?"

"Yes, pretty much. You can't do much damage with a mug."

And then... she thought of the smell of blood, the congealed mass, the fact that she couldn't put her head against the seat of the car or on her pillow because of the pain...

"...actually, I didn't realise it would be so bad." She says this because she bled.

She doesn't need the human support, she has done worse without a single soul knowing or caring.  Just so that she could sleep.

The Divine presence was there. And on the off-chance it wasn't, that too was perfect.

She didn't tell her that she had bled. It wasn't important. Besides, it was several younger versions of herself screaming for attention, not this 28 year old crone.

It is interesting to be split into several versions of oneself, to view oneself dispassionately and to know that one is doing everything because this is the work. On another level, it really is all redundant and mundane.

And absolutely heart-breaking.

"You want everyone in your vibration to worry about you."

This doesn't register. It is not the first time she asks the caller to repeat the mystical phrase. After the fourth repetition, she realises that it is not just plain stupidity, or defence mechanisms. Or the inability to understand encoded messages because she is a measly medium evolved being (MEB).

She has lost enough blood to be lightheaded and disembodied. It doesn't make sense because it doesn't need to make sense.

It also doesn't have to be completely true.

As Wayne Dyer says, guilt and worry are two absolutely useless emotions.

At least her vision has cleared, the shops in Wimbledon sparkle in high definition in the spring sunshine.

"Did you want to kill yourself or just kill the problem?"

"I think it's the first one."

"Liar, liar! When people want to do something, they find ways of doing it."

"If you give me your foolproof plan, I promise to follow it step by step."

They both laugh. At the end of the day, this linear living is funny business.

The car drives into an underground parking lot and the phone connection is severed, and the energetic connection is also severed... once again.

It sometimes feels lonely to have a really small soul family. Especially when more and more of the existing soul members are choosing to drift away to join higher vibrating souls.

And create entirely different destinies.

***

She thought that the cousin's sacred marriage ceremony, which is famed for opening up the connections to the Heavens and to dissolve the veils and blocks would shift the energy.

The scholar spoke of marriage... as the recognition of two souls completing one another. Of the masculine and the feminine joining and leading one another to a new level of perfection.

To look for the beauty of the Soul in the person you choose to marry.


This biryani wedding is possibly the most beautiful, soulful and loving ceremony she has ever attended.

Perfection.

Perhaps the ego-mind had succeeded in completely disassociating her from her roots.  The last time she had been to this mosque was three months ago.

Perhaps, as her dear Imam Ali (a.s.) has said, look to the truth of what is being said, not to who is saying it.

But there was never any guarantee. Most of the lectures made her skin crawl, so she'd rather not go.

***

And yet, the pain of hearing those words on marriage and love and soul to soul union simultaneously accosted her.

Because of a fated encounter that brought distant news of a third union of two destined souls, minds and bodies.

Because she had deluded herself about her own love story... and the marriage contract and sermon verberated as though she were at that inevitable third sacred ceremony.

The naive, sentimental 26 year-old inside of her commanded attention.

The heart is deceitful, above all things.

She got up with the excuse of needing water.

She was ever grateful that this mosque was on her home turf, and that she was not having this meltdown in Stanmore, where she had been the previous weekend.

It was the result of His Infinite Mercy that her conscious mind had temporarily forgotten the reality of his exchanging wedding vows with his bride only a few weeks ago.

It must have taken place in exactly the same mosque. Possibly on the very the day that the Shi'ite mourning period ended. The day they wear red in celebration.

She had shared the same energetic space with the both of them, only with linear time and reality separating them.

It is a blessing that she can not read energies as yet.

The Universe is kinder than we give it credit for.

There are no mistakes, coincidences or shortcuts. Everything happens exactly as it is meant to.

Unfolding in Perfection.

***

She had had an amazing time at her other cousin's wedding. Wedding cake, plus three other kinds.

She met relatives she had last seen while at university. Her younger cousins were the same loving, angelic beings as she had remembered taking care of and playing basketball with during her time in Canada.

The youngest boy was pure light. He allowed her to ruffle his spiky hair as many times as she liked. She finally understood why she liked doing that to boys. It reminded her of stroking a cat.

***

She wearily clambered up the stairs to the children's section. She usually ended up doing that every time she went to the mosque. She could only feel at ease around animals and children. Sometimes, the children even smiled back.

That night, she was the only one there.

She cried for a bit. Sat down, and let the light headedness take its course.

She took out a turbah from one of the baskets and prostrated and her soul wept out all the crap once again.

Her carefully applied eyeliner and mascara smudged and created blackness around the eyes and onto the whiteness of the tissue.

Clearing, clearing.... it had been one and a half week since she had last cried.

Her soul had tried out laughter in the mean time and had liked it.

The soul also liked variety and desired a thorough, deep, profound cleansing.

"Please help me. Let me look less like death. I consciously choose to not go through this again. It's absolutely ridiculous."

She looked out of the window to the new crescent moon and the two solitary stars... the man giving a wedding speech said they were Jupiter and Venus.


***

Her mother had been calling every day... and most times, she had not been able to answer.  In another room, or on the Tube. Or just didn't hear the phone ring.

They finally connect.

"Are you okay?"

"Yes, just on my way to a friend's and then to the cousin's wedding tonight."

"Oh right, I forgot it was today. Look nice, and have fun."

"Yes, I'm just writing out the wedding card right now."

" I don't know why I am so worried. Are you sure you're okay? Everything will be fine, have faith in God. Things come in their own time."

She tells her about something completely separate, that did have an impact, but not the core cause of her injuries.

The mater says she'll give money in charity.

***

She couldn't eat the biryani, samosa or baklawa.

That's what happens when you buy doner kebab and chips at 3pm with a friend and hang out at Streatham Common for three hours, talking randomness.

She felt sick, and restless. Nowhere to go. So she went up and down the stairs, finding solace in the dark quiet upstairs, then going down finding solace in the chatter, the perfume and the glinting sequins of the variously coloured cloth.

She wiped off the trails of eyeliner, reapplied her lipstick and tried to make her hair look less straw-like in the bathroom mirror.

She practised her smile to match the occasion of her third (or fourth) cousin's marriage.

***

And yet, the grace of God encompasses even the most miserable of creatures....

They recognised her from when she was little, they remembered her mother's name. They shared memories of when she was "this small" and would knick their purses during the lecture, and then have her mum look for the owners later on.  They told her to visit the mosque more often.

One of her aunts asked her to visit the family in Kampala.

***

Kampala. That was the last year her grandfather was alive and would buy her "jugoo" (roasted peanuts in their red skin) rolled up in a newspaper cone when they went to the post office. That was the year they went to Jinja to eat freshly caught and cooked fish.

She remembered the scent of the wet, red earth after the torrential rain would rain down relentlessly on the grooved metalled sheet roof for an hour and then magically stop and the sun would force its way back into their reality. The peat would smell of baking then...

Kampala... lush, green... Africa.

Roots.

Roots that dig deep into the Earth, grounding one into the reality one finds oneself in.

She shivered as she remembered dodging the flying cockroaches at the cemetery.

It was a time of limbo - a year's reprieve from the business of living "real life". Amazing how, even in the depths of luscious Africa, one can find oneself in chains.

And continue the business of pining for, yearning for the impossible. And living in a constant daydream.

She had written a story about a powerful witch in a forest for her English project that year. She got the star for best story.

Hardly surprising. She is extremely good at telling stories.

***


Another aunt said she looked uncomfortable and flustered, and asked if everything was okay.

"Yes, I've just got a fever and a virus due to the change in the weather."

"Yes, but you had that same fever last weekend at the other wedding."

She smiled.

What can she say?

Last weekend was actually a good weekend, chère tante... and one cannot stop one's menstrual cycle, can one?

I've been trying to look and feel less than death, chère tante. I even pinched my cheeks and splashed water on my face.

I suppose the loss of blood has done funny things to me on both occasions.

***

They smiled at her. They asked her if she had eaten.

They hugged her.

They called her by her name.

They remembered her.

***

She stands outside the mosque, and carefully registers the people, and the building.

She grew up as a child here.

The brickwork is familiar. The air smells the same. A letter is missing from the name plate of the mosque.

She thinks to herself, "If they add another L instead of an S, it'll read Illamic Centre - a centre for llamas. Oh, I think I am so funny!"

As she waits, yet another ritual from the past, she turns her back away from the madding crowd and looks to the sky for the two stars, Venus and Jupiter. She can't see the crescent, nor two stars. Just the one.

"I need help, here."

***

At least she cleans up nicely.

She had bought clothes of the latest style from Southall two weeks ago so as to blend in with the rest of them. So as to measure up, not show up as a sore thumb. She had a hair straightener to tame her unruly curls. Her sole pair of heels matched with her sole evening bag: both an elegant, sateen black.

She had asked for her head to be healed during the night so that she could wash her hair: the invisible stitches threaded their way in the depths of her sleep.

Rinse and repeat, three times.

Imagine rainbow showers clearing off all the karma, the stuck energies, the core root cause.

Then take a ritual ablution to greet the new month, to wash off the blood, to wash off the heaviness, the hate, the grief, the confusion, to wash off the cords, attachments and blocks: to purify with a thorough purification.

Her legs ache. Her feet ache. Her head hurts.

Funny how that bruise from September re-emerged a few weeks ago, in sympathy. In order to clear the trauma created.

Or so she cleverly deludes herself into thinking.

***

"You are rotting," can also be misheard as "You are rotten".

A natural progression for carcasses.

***

Still waters run deep;
deep waters can also be mistaken as still,
they may be whirlpools of despair that sink all who come into contact with them.

Even lighthouses and rescue ships.

***

The message behind the words
is the voice of the heart.
~ Rumi

Seek not here the words,
Search them elsewhere.
Sing to me in the silence of the heart
And I will rise from the earth to hear
Your winning song.
~ Rumi

Saturday, 22 January 2011

Boomeranger

I am reading at least ten books at the same time right now. They all complement each other and I can cross reference them, which is great. This way of studying expands my awareness and knowledge exponentially. Now, if only I'd remember to renew the library books on time!

I'm quoting from The Bounce Back Book by Karen Salmansohn, which I picked up from a charity shop yesterday. (It resonated with me, obviously!)
 



tip#51  Anger is a boomerang


In fact, anger is so much of a boomerang, we could rename it "boomeranger."

During challenging times, it's easy to rage against the world - and specific people in it. But you can be sure that the anger you send out will come back at you and make you feel even worse.

Anger is a powerful emotion that manifests itself in lots of sneaky ways.

When I spoke about my sexual assault, many of my friends would say, "Come on, Karen! You must be so pissed off at that guy." But as far as I could tell, I wasn't. I truly didn't feel the sensation of anger within me. I just felt very sad and very hungry. As I keep mentioning, I had this never-ending urge to eat chocolate.

Turns out I wasn't hungry. I was furious! According to many psychologists I've spoken with since, my urge to devour chocolate was my way of acting out my anger - raging at myself and my thighs - instead of at my assaulter and his kneecaps.

According to Dr. Sandra Thomas, psychologist and editor of Women and Anger, because so many women are uncomfortable expressing anger outwardly, they often turn it inward, transferring their rage into substance abuse.

Whether a woman is abusing drugs or chocolate, she tend to fall into an unfortunate downward spiraling of self-esteem because she's not only angry about her ordeal but upset about her addiction.

Talk about a raw deal. But it's not like men have it any easier.

For many men, powerful emotions that make them feel vulnerable, like heartbreak or failure, often manifest themselves as rage. Remember when I said that anger is sneaky? That's because it tricks you into feeling empowered. Rage feels strong. Grief, loss, and failure feel weak.

I was surprised by how many of my male friends actually offered to perform violent acts against my assaulter. I'm still not sure how serious they were, but it was clear these guys were offering up their "projected anger" as a way to express empathy.

The bottom line is that, male and female, we all struggle with ways to deal with our anger. As Dr. Thomas reminds us, "Anger is like a squeezed balloon. If it does not come out in one way, it will in another."

Psychologists at the University of Wisconsin have come to believe that anger is the number-one trigger for substance abuse. They've developed a method called "forgiveness therapy" that helps patients find ways to release the rage that is at the root of their substance abuse. And it seems to be working.

In one study, 14 patients with drug and alcohol dependence were randomly assigned either a twice-weekly forgiveness therapy session or routine drug/alcohol therapy treatment. Guess what? The participants in forgiveness therapy showed significantly more improvement than those who only did routine drug/alcohol therapy.

Bottom line: When you are feeling angry after a trauma or loss, it is essential that you get in touch with your anger and express it appropriately. Only then will you find forgiveness and closure.

Bounce Back Assignment: 

Release your rage in healthy ways: Punch a sofa cushion; scream into a pillow; rip a newspaper to shreds; run in place; throw a safe breakable object; stomp your feet. Do whatever it takes to get the anger out of your system (at least for a bit).

Now, take a deep breath and try this forgiveness therapy exercise developed by anger expert and psychologist Everett Worthington. With a little work (and a lot of courage), you may find a more permanent release for your anger:

A. Recall the hurt.


B. Empathize and try to understand the act from the perpetrator's perspective.


C. Be altruistic by recalling a time you were forgiven.


D. Put your forgiveness into words - in a letter to be sent or never sent.


E. Don't dwell.

~~~
~~~


It's a very concisely written, yet it encapsulates the best parts of acknowledging your anger and working through the emotion in a mature way.

I am a carb-loader and chocoholic in times of unmanageable stress. I'm only glad that I have developed such a high level of caffeine sensitivity that I no longer drink six strong mugs of tea as I used to during my university years.

Caffeine addiction appears to be a safer alternative to nicotine, cannabis or beer, but the bottom line is that it's just a substitute drug. The underlying reasons for why you are addicted still need to be addressed. Note this please, coffee, kahva and chai addicts everywhere!

My way of dealing with rage... ahem, I think I'd better tell you what my Ideal Self's way of dealing with rage is, instead!


  • Running, yoga, dance and household chores - any physical exertion releases the tension and distracts the mind from the broken record playing in the mind
  • Deep breathing, mindfulness and meditation
  • Sending metta to the person I am angry with
  • Communing with nature ~ the chi of the trees and animals soothes me greatly, balances out the heavy energies
  • Laughing my butt off

Okay, I'll admit it: I do smash dishes and glasses from time to time. I must recommend you only do it with the ugliest crockery, smash something that is easily replaceable, in a secure place and preferably when you're alone (and the neighbours are out!)

It is HIGHLY cathartic...and possibly more more productive than yelling like a crazy person at the object of your ire or repressing and denying it until you develop a sore throat, high blood pressure, searing pains in your neck and TMJ syndrome (it's recurrent and quite devastating, trust me!)

It's boomer-anger, remember? The negativity multiplies and you find yourself in a cesspool that is quite difficult to get yourself out of.

The good news is that one you start empathising with the person you are angry with, compassion for yourself and for him/her begins to ripple to your awareness. With practice, the compassion becomes stronger and the rage slowly subsides to acceptance.

Note, I said slowly. And it's not an easy curve, it's up and down and all around :) They call it growth, apparently.

It also helps to recognise that the person is teaching you a lesson in patience, unconditional love or positive regard and compassion.

I shall end with an affirmation.


~~~

There is no blame. 
I release the need to blame anyone, including myself. 
We are all doing the best we can with the understanding, knowledge, and awareness we have. 


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